Walk with the Doc

June 13, 2015
9 AM – 10 AM
Struble Trail, at the trailhead near route 282 and Norwood Road, Downingtown, PA 19335

Eating better, exercising more, taking time for you – the benefits are unlimited. You and your guests are invited to join me for a walk and to discuss the importance of incorporating a manageable fitness routine into your busy life. We’ll also learn how 30 minutes of exercise a day can help to boost your energy level, improve your metabolism, tone your muscles and reduce your stress so you can achieve your wellness goals. Remember to bring water, wear sunscreen, bug spray and walking shoes.